Nutritional Information

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US Format

Green Cardamom

Nutrition Facts
Serving size:
Servings per container
100 g
Amount per serving :
Calories : 380 Calories from Fat : 63
% Daily value*
Total Fat 7.0 g 11 %
Saturated fat 0.7 g 4 %
Trans fat 0.0 g
Cholesterol 0.0 mg 0 %
Sodium 14.0 mg 1 %
Total Carbohydrate 69.1 g 23 %
Dietary fiber 29.1 g 116 %
Sugars 0.0 g
Protein 10.2 g
Vitamin A 0 %
Vitamin C 30 %
Calcium 28 %
Iron 68 %
* Percent Daily Values are based on a 2,000 calories diet. Your dailyvalues may be higher or lower depending on your daily needs:

 

UK Report

Sample Reference: Green Cardamom
Serving Size: 100 g

Nutrients per 100 g
Energy 1112.4 kJ
263.8 kcal
Protein 10.2 g
Carbohydrates 40.0 g
of which:
- Sugars 0.0 g
Fat 7.0 g
of which:
- saturates 0.7 g
Fibre 29.1 g
Sodium 0.0 g

Indian Format

Stated Sample Reference: Green Cardamom
Nutritional Information Per 100 g

Emperor Akbar Green Cardamom

Sample Size 100 g
Energy Value 380.2 kcal
Protein 10.2 g
Fat 7.0 g
Saturated Fat 0.7 g
Monounsaturated Fatty Acid 0.9 g
Polyunsaturated Fatty Acid 0.4 g
Trans Fatty Acid 0.0 g
Carbohydrates 69.1 g
Cholesterol 0.0 mg
Vitamin A 0.0 mg
Vitamin B 17.7 mg
Sodium 14.0 mg
Calcium 279.0 mg